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Philosophy & Approach

100hr Yin Yoga

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Embodied Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

500hr HELD Advanced Yoga Teacher Training

Online Classes

Philosophy & Approach

100hr Yin Yoga

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Embodied Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

500hr HELD Advanced Yoga Teacher Training

Online Classes

Philosophy & Approach

Folder: Classes

Folder: Trainings

100hr Yin Yoga

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Embodied Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

500hr HELD Advanced Yoga Teacher Training

Online Classes

Folder: Free Resources

UPCOMING RETREATS

Embodied Retreat: Turkey

July 19-27, 2024

Nefes Valley of Breath Turkey

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HELD

School of embodied Self-integration