Nervous System
Re-Wire
Tuesdays 7.15 - 8.45pm
This practice is designed to empower students with tools to regulate their bodies stress responses & rebuild a robust & adaptable nervous system.
A collection of somatic vagal toning, breath & brain training practices to soothe & ground our nervous systems & restore equilibrium.
Rebuilding our inner resilience & capacity to effectively metabolise & bounce back with ease after stress .
Nervous System Restore
Wednesdays 1.00 – 2.30pm
A blend of deeply soothing & grounding Vagal Toning breath & body practices, fused with Restorative Yoga & Yoga Nidra. Curated to to drop into deep rest & repair, profoundly tonifying & restoring the nervous system.
Each posture is supported with an abundance of props & cushions, so the nervous system is able to deeply relax, allowing the body to generate its innate self healing mechanism.
Nervous System Flow
Fridays 3.00 - 4.30pm
A deep & nourishing, slow-flow vagal toning yoga practice, paired with breath, brain training & neuro resilience tools. Designed to tone our vagus nerve, & soothe, ground & reset our nervous systems.
Accompanied with the live rich soundscapes & spacious healing frequencies of DJ Tulzy.
Womb-ens Yoga
Wednesdays 10.00 - 11.30am
A soothing, gentle yoga therapy practice that promotes the flow of blood & chi into the specific endocrine glands & organs that play a key role in a woman's hormonal balance.
Whilst simultaneously reconnecting us to the more yin/feminine aspects of our 'being' nature, inherent in embodying, feeling, sensing & intuiting on the mat.
Assisting the alleviation of menstrual & menopausal discomfort, such as mood swings, fatigue, PMS, lower back pain, cramps, heaviness, hot flushes, irritability, anxiety & depression.
Yin Yoga
Fridays 5.00 - 6.30pm
In Yin Yoga we explore long held therapeutic asanas that generate the flow of chi through the fascia & the energy channels of the bodymind.
Releasing deep layers of contraction held in the connective tissue & influencing the 12 main meridians that feed into all of our primary organs.
We invite suppleness & flexibility into the physical body & restore harmony & balance to the mental & emotional bodies.
Thus allowing deep release on all level of our beings & inviting integration of Body, Mind & Spirit.