Nervous System Rewire Retreat
Mimpi Menjangan Resort, West Bali
July 26th - August 2nd 2026
Sacred Time & Space to Restore, Rewire & Re-Set
At HELD we are passionate about offering nourishing spaces for people to come to Retreat & Rewire their Nervous Systems
An opportunity to rest & replenish in the healing energy of pristine nature, daily gentle embodiment practices, luscious spa treatments & rewiring nervous system regulation practices that rebuild inner resilience, restore emotional equilibrium & ensure ongoing regulation & well being in daily life.
Our week long Nervous System Rewire Retreat this year is nestled in the stunning untouched landscape of West Bali, where nourishing natural hot springs meet the ocean!
REGULATE YOUR NERVOUS SYSTEM
COME HOME TO YOURSELF
RECEIVE daily gentle embodiment practices to restore your nervous system & replenish resilience.
NURTURE with soothing massages, facials & spa treatments
NOURISH with daily soaks in healing hot springs overlooking the ocean.
RESTORE in the quiet meditative, nature of Bali’s serene mountains & oceans
EMPOWER yourself learning self regulation techniques to equip you with the tools for ongoing nervous system health to take your health back into your own hands
Rest, Replenish, Reflect, Restore & Re-Set
Emerging Renewed
Held in one of Bali’s most untouched regions
this experience is about reconnection, restoration, and remembering who you at your core.
Programme Overview
Daily Nourishment :
Replenishing Embodied Practices
Gentle Soothing Morning Yoga - to Unwind, Refresh & Renew our Bodies & Minds
Nervous System Rewire - Somatic Vagal Toning Techniques to restore & renew frazzled nervous systems.
Yin Yoga Therapy - to recharge Depleted Kidney Chi & Recharge the Body’s Battery
Yoga Nidra - for Deep Rest & Replenishment of all Dimensions of our Being
Evening Restorative Yoga - to Calm, Ground & Deeply Restore our Lifeforce
Soothing Self Care
Daily Hot Spring Soaks in Rich Natural Healing Minerals.
Nourishing Spa Treatments - Massage, Hot Stone Therapy, Reflexology, Herbal Compress Treatments, Thai Massage, Facials, Body Scrubs & Wraps, Aromatherapy Flower Baths
Daily Meditations in the Garden
Self Regulation Practices - to nourish our systems from the inside out & take our nervous system health back into our own hands.
Empowering Education
Know your Nervous System- All you need to know about your Nervous System to support your Ongoing Self Care
Gut Health Education & Support - Restoring a Healthy Gut-Brain Connection
Self Compassion Tools - Tools to rebuild a nourishing relationship with all parts of you.
Sharing Circles - Opportunities to coregulate & connect from the heart with like minded community. Safe spaces to learn, reflect, integrate, and deepen connection with ourselves & each other.
Optional Nature Immersions & Adventures
Hot Springs Soaking
For centuries, Balinese locals have come to Banyuwedang in search of its holy and healing hot springs. People not only used this water for purification rituals, but they believed that the water had properties to cure many ailments. Built directly on top of this hot spring source, the water at Mimpi Resort Menjangan is naturally enriched with the enriching nutrients of sodium chloride, calcium, and sulphate & is comparable to well-known thermal spring waters such as Evian and Vichy of France, Baden of Germany & Bath of UK
Snorkeling & Nature Excursions
Snorkeling in Menjangen Island’s crystal clear waters , pristine coral reefs & stunning marine life- Exploring a diverse colony of Turtles, clownfish, scorpionfish, moray eels and starfish just to name a few!
Sunset Kayaking
Reconnect with the elements & the renewing energy of nature , gently paddling through the mangroves as the sun sets over the horizon
Menjangan Island Tour
We will travel by boat to the picturesque Menjangan island. To enjoy a day of snorkeling and serenity on this sacred island with its stunning landscapes & pristine reefs.
Overnight Hike to Mount Ijen (optional)
An unforgettable guided night hike to witness the blue fire phenomenon, glowing sulfuric flames in a vast volcanic crater lake. One of the world’s most otherworldly experiences.
West Bali National Park Visit
Meditative hikes in the pristine nature of the national park. Exploring meditative mountain trails, stunning wildlife and untouched beauty.
This 6-night, 7 day retreat is an invitation to come home to your body, your breath and the healing rhythms of nature. Held in one of Bali’s most untouched regions, this experience is about reconnection, restoration, and remembering who you at your core.
Daily Schedule
Announced soon!
Accommodation & Catering
Mimpi Menjangan Resort
Be swept away from the daily grind of city life to a secluded lagoon, where the sense of time vanishes, and only beautiful moments remain.
Gently nurture your mind, body and soul at the only resort in Bali that offers sacred, therapeutic hot springs.
Accommodations
Mimpi Menjangan Resort accommodations are the perfect combination of Balinese architecture, comfort, and nature.
All rooms are infused with elements of marble and wood, and each are equipped with an outdoor bathroom.
Each villa has it’s own private hot spring!!!
There are SEVEN Court Yard Villas with beautiful Balinese inspired architecture, surrounded by a lush garden, your own private hot spring pool and a gazebo facing a tranquil lily pond.
There are FOUR ‘Twin-Share’ and THREE ‘Private’ Court Yard Villas available.
First in First Served !
Catering
All meals are included and will be served in a ‘family Buffet’ style as well as catering for vegetarian & vegan preferences with daily fresh produce supplied to the kitchen from the resort’s organic garden.
The Sunset Beach restaurant sits by the shore, partially afloat and overlooking beautiful views of the water, mountains and mangrove forest. Enjoy a magnificent sunset from the restaurant’s view while having an afternoon tea or coffee. Dine beneath the stars on the wooden decks or under the grass-roof. The cozy atmosphere is ideal for drinks and chats late into the night. Our menu is carefully curated to represent an international selection suited for every taste. A uniquely sunken bar in the middle of the restaurant serves a variety of beverages.
Facilitators
Tina Nance
Retreat Fascillitator, E- RYT 500 Yoga & Embodiment Teacher Trainer
Tina Nance has been practicing Yoga for over 25 years and teaching Embodiment, Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings.
Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts.
Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding.
HELD runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Somatic Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts.
Tina’s work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are.
All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind's, in a myriad of ways, with guided transformative loving awareness. In cultivating the art of heart-centred embodied listening : deep presence, curiosity, directed awareness, compassionate holding and conscious breath, embodying the integration of body, mind and spirit.
Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme.
500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
Investment details
Investment:
EMBODIED BALI RETREAT
Early Bird Rate:
Private Room: $2400 USD
Twin-Share Room: $2315 USD
Couple Private Room: $4725 USD
Standard Rate:
Private Room : $2825 USD
Twin-Share Room : $2605 USD
Couple Private Room : $5210 USD
Investment Includes:
6x nights Accommodation
All 3x Meals
All Yoga & Embodiment Practices
All Workshops
1x Complimentary Spa Treatment
All Activities including :
Hot Springs
Menjangan Island Boat Trip
Snorkeling
Kayaking
West Bali National Park Hikes
Refund Policy:
Payment less a $500 deposit will be refunded in full 2 months ++ out from retreat commencement.
50% Payment (less $500 deposit) will be refunded 6 weeks out from the retreat.
No refund will be given if you cancel less than 6 weeks prior to retreat commencement.
FAQs
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Fly into Ngurah Rai International Airport (DPS) in Denpasar, Bali. From there, it’s approximately a 3.5–4 hour scenic drive to Mimpi Menjangan Resort in the northwest of the island.
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Yes! We provide:
Group pick-up on October 11 from designated area near DPS/Denpasar airport
Group return on October 17
All transport for retreat excursions (Menjangan Island, Mount Ijen, temples, spa, etc.)
If your travel plans differ, we can help coordinate custom transfers for an additional fee.
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Most nationalities (including US, UK, EU, Australia, Canada, South Africa) can enter Bali with either:
Visa-Free Entry (30 days, no extension)
Visa on Arrival (VOA) – s35 USD, extendable
*Please double-check the latest regulations for your country before traveling.
*Please check you have 6-months++ validity on your passport
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Comfortable yoga & movement clothing
Swimwear (for snorkeling, kayaking & hot springs)
Walking shoes or sneakers (for Mount Ijen trek)
Lightweight layers (it gets cooler in the mountains)
A headlamp or flashlight (for Ijen)
Sarong or scarf for temple visits
Insect repellent & reef-safe sunscreen
Journal & water bottle
Travel adapter (Indonesia uses type C & F plugs – 220V)
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October marks the start of Bali’s lush wet season — think sunny days with occasional showers, especially in the afternoon or evening.
Temperatures range between 27°C–30°C (80°F–86°F). The northwest coast where we’re staying is generally drier and less humid than other parts of Bali.
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Yes. Comprehensive travel insurance is mandatory to attend this retreat. Your policy should include:
Medical coverage
Trip cancellation or delay
Emergency evacuation
Trekking coverage (for Mount Ijen)
Please send us your proof of insurance before arrival.
REGISTER
For all queries feel free to contact us directly at iam@tinanance.com