EMBODIED

BALI

A HELD Embodied Yoga Retreat

@ Mimpi Menjangan Resort, West Bali

11-17th OCTBER 2025

 

“STEP AWAY FROM THE NOISE.

 RETURN TO YOURSELF”

Our week long retreat is held in the stunning untouched landscape of West Bali, where nourishing natural hot springs meet the ocean!

 

This 6-night, 7 day retreat is an invitation to come home to your body, your breath and the healing rhythms of nature.

Held in one of Bali’s most untouched regions, this experience is about reconnection, restoration, and remembering who you at your core.

Programme Overview

 

Daily Yoga & Somatic Movement

Flow, Ground, Restore. Our daily yoga supports body awareness, vitality and nervous system balance.

All sessions are led by Tina & are paired with Tulani’s nourishing soundscapes DJ’d live.

Hot Springs Soaking

For centuries, Balinese locals have come to Banyuwedang in search of its holy and healing hot springs. People not only used this water for purification rituals, but they believed that the water had properties to cure many ailments. Built directly on top of this hot spring source, the water at Mimpi Resort Menjangan is naturally enriched with the enriching nutrients of sodium chloride, calcium, and sulphate & is comparable to well-known thermal spring waters such as Evian and Vichy of France, Baden of Germany & Bath of UK

Immersion in Balinese Art & Culture

We will be immersing in the potency of Balinese Spirit & Culture, From Purification Rituals & Ceremonies, Sacred Temple Visits,  learning Traditional Balinese Dance, Musical Instruments and Jamu making.

Snorkeling, Diving & Nature Excursions

Snorkeling in Menjangen Island’s crystal clear waters , pristine coral reefs & stunning marine life- Exploring a diverse colony of Turtles, clownfish, scorpionfish, moray eels and starfish just to name a few!

Kayaking & Stand Up Paddle Boarding

Ocean adventures to discover the mangroves, explore nourishing play, invigorate your system, and reconnect with the elements & the renewing energy of nature.

Menjangan Island Tour

We will travel by boat to the picturesque Menjangan island. To enjoy a day of snorkeling and serenity on this sacred island with its stunning landscapes & pristine reefs.

Overnight Hike to Mount Ijen (optional)

An unforgettable guided night hike to witness the blue fire phenomenon, glowing sulfuric flames in a vast volcanic crater lake. One of the world’s most otherworldly experiences.

West Bali National Park Visit

Meditative hikes in the pristine nature of the national park. Exploring meditative mountain trails, stunning wildlife and untouched beauty.

Self Care & Spa

Indulge in nourishing massages, facials & body treatments in the stunning resort spa supporting coming home to your body & restoring with intentional rest & care.

 

Daily Talks & Sharing Circles With Tina

Safe spaces to learn, reflect, integrate, and deepen connection with ourselves & each other.

 

Daily Schedule

Day 1 – PURIFICATION

* Arrival

* Canang (Balinese Offerings) making- A symbol of devotion to the divine

* Learning Rindik (Balinese Ceremonial Bamboo Musical Instrument )

* Melukat Balinese Purification Ceremony – An age-old traditional Balinese tradition is a spiritual purification ceremony that cleanses the mind & soul, purges negativity, and invites abundance.

* Evening Restorative Yoga

 

Day 2 – EARTH

* Morning Yoga

* Grounding & Embodiment Talk with Tina

* Hiking through the stunning West Bali National Park’s extraordinary terrain of monsoon forest, savanna, and coastal mangroves. Home to monkeys, macaques to monitor lizards, Menjangan deers & 300 tropical bird species 

* Hot Springs Soaking & Beach Time

 

Day 3 – WATER

* Morning Yoga
* Boat Ride To the stunning Menjangan Island

* Snorkeling in Menjangan Island’s crystal clear waters , pristine coral reefs & stunning marine life- Exploring a diverse colony of Turtles, clownfish, scorpionfish, moray eels and starfish just to name a few!

* Afternoon Tour exploring the treasures of Menjangan Island . Hiking the Island’s hills discovering majestic temples, pristine beaches & mesmerizing views.

 

Day 4 – SELF CARE

* Morning Yoga
* Self-Compassion Talk with Tina
* Self Love Water Ceremony
* An Afternoon of Delicious Spa Treatments & Self Care: Indulge your senses with signature spa treatments, including Balinese, Aromatherapy & Hot Stone Massage, Facials, Body Scrubs & herbal spring baths Each room is equipped with a private bathtub that flows natural hot spring water & the spa features a hot spring jacuzzi that faces the magnificent mangrove bay view.
* Ecstatic Dance DJ session with Tulzy

Day 5 – AIR

*Overnight Hike On Mount Ijen

* Sunrise at Crater Lake - Catch the breathtaking sunrise from the volcano’s summit
* Return for Hot Springs,  Spa Treatments & Relaxation by the pool

 

Day 6 – CREATIVITY

* Morning Yoga

* Art Therapy Workshop discovering our Inner Artist with Tina
* Balinese Traditional Dance Workshop : You will learn the basic poses, rhythm, the bold eye movements and intricate hand gestures, learning to convey stories through dynamic and profoundly expressive gestures

* Jamu Making Workshop - (Traditional Balinese Healing Herbal Tonics)

 

Day 7 – RITUAL

* Final Morning Yoga

* Sacred Temple Tour: Visiting Northwest Bali’s most iconic temples, the seaside Pulaki Temple, intricately crafted by Empu, the revered Hindu master & the serene Melanting Temple nestled amidst a lush forest at the foot of the Pemuteran Hill, one of the most sacred temples in Bali , offering a window into Bali's rich cultural heritage.

* Closing Ceremony
* Check-out 5pm

Accommodation & Catering

Mimpi Menjangan Resort

Be swept away from the daily grind of city life to a secluded lagoon, where the sense of time vanishes, and only beautiful moments remain.

Gently nurture your mind, body and soul at the only resort in Bali that offers sacred, therapeutic hot springs.

 
 

Accommodations

Mimpi Menjangan Resort accommodations are the perfect combination of Balinese architecture, comfort, and nature.

All rooms are infused with elements of marble and wood, and each are equipped with an outdoor bathroom.

Each villa has it’s own private hot spring!!!

There are SEVEN Court Yard Villas with beautiful Balinese inspired architecture, surrounded by a lush garden, your own private hot spring pool and a gazebo facing a tranquil lily pond.

There are FOUR ‘Twin-Share’ and THREE ‘Private’ Court Yard Villas available.

First in First Served !

 
 

Catering

All meals are included and will be served in a ‘family Buffet’ style as well as catering for vegetarian & vegan preferences with daily fresh produce supplied to the kitchen from the resort’s organic garden.

The Sunset Beach restaurant sits by the shore, partially afloat and overlooking beautiful views of the water, mountains and mangrove forest. Enjoy a magnificent sunset from the restaurant’s view while having an afternoon tea or coffee. Dine beneath the stars on the wooden decks or under the grass-roof. The cozy atmosphere is ideal for drinks and chats late into the night. Our menu is carefully curated to represent an international selection suited for every taste. A uniquely sunken bar in the middle of the restaurant serves a variety of beverages.

 

Facilitators

Tina Nance

Retreat Fascillitator, E- RYT 500 Yoga & Embodiment Teacher Trainer

Tina Nance has been practicing Yoga for over 25 years and teaching Embodiment, Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings.

Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts.

Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding.

HELD runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Somatic Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts.

Tina’s work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are.

All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind's, in a myriad of ways, with guided transformative loving awareness. In cultivating the art of heart-centred embodied listening : deep presence, curiosity, directed awareness, compassionate holding and conscious breath, embodying the integration of body, mind and spirit.

Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme.

500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.

 

Tulani Ngxoweni

Our very own DJ for AfroSoul YogaFlow, Nervous System Flow & Yin Yoga Sessions

Tulani (Tulzy) born in his homeland South Africa, moved to London in 2001, bought his first set of turntables & began fusing eclectic African inspired beats of soul, funk, jazz, disco, latin & house to create his own unique style. 

Tulzy has since played throughout South Africa & Europe with D.J. Residency’s in Mallorca, Ibiza, London & Berlin.

Tulzy currently lives & plays in Bali, Indonesia where he runs his infamous Afro inspired weekly event AFRITUDE !

Tulzy is passionate about creating unique spaces of Afro -Inclusivity where all people can feel safe to connect, celebrate together & express themselves, no matter their ethnicity, sexual orientation, religion, or social status. Everyone is invited to dance, to embrace and celebrate the soul of African inspired rhythms, to come together & lose themselves in the spirit and sensuality of the sound.

Instagram: www.instagram.com/afritude_official/

: www.instagram.com/tulzy_music/

Mixcloud : www.mixcloud.com/Tulzy_Music/

Investment details

Investment:

EMBODIED BALI RETREAT

11th - 17TH OCTOBER 2025

Early Bird Rate:

Private Room: $2600 USD

Twin-Share Room: $2415 USD

Couple Private Room: $4825 USD

Standard Rate:

Private Room : $2825 USD

Twin-Share Room : $2605 USD

Couple Private Room : $5210 USD

Investment Includes:

  • 6x nights Accommodation

  • All 3x Meals

  • All Yoga Classes

  • 1x Complimentary Spa Treatment

  • All Activities including :

  • Hot Springs

  • Balinese Arts & Culture Workshops

  • Menjangan Island Boat Trip

  • Snorkeling, Kayaking & Stand up Paddle-Boarding

  • West Bali National Park Hikes

  • Mt Ijen Trekking Excursion to West Java

  • Sacred Temple Visits

Refund Policy:

  • Payment less a $500 deposit will be refunded in full 2 months ++ out from retreat commencement.

  • 50% Payment (less $500 deposit) will be refunded 6 weeks out from the retreat.

  • No refund will be given if you cancel less than 6 weeks prior to retreat commencement.

Register

Couple Room

Private Room

Twin-Shared Room

For all queries feel free to contact us directly at iam@tinanance.com