Healthy Gut Practice for Nervous System Regulation
We create 95% of our serotonin in our gut.
Stress & nervous system dysregulation has a significant impact on our gut microbiome & therefore both our physical & mental health.
Learn specific gut support practices to release anxiety & tension from the diaphragm, enable deeper belly breathing, & restore nourishing chi flow back into the gut, optimising vagal tone & a healthy gut-brain connection.
4x Grounding Practices
6x Gut Brain Connection Practices
Yoga Nidra
1hr
We create 95% of our serotonin in our gut.
Stress & nervous system dysregulation has a significant impact on our gut microbiome & therefore both our physical & mental health.
Learn specific gut support practices to release anxiety & tension from the diaphragm, enable deeper belly breathing, & restore nourishing chi flow back into the gut, optimising vagal tone & a healthy gut-brain connection.
4x Grounding Practices
6x Gut Brain Connection Practices
Yoga Nidra
1hr
We create 95% of our serotonin in our gut.
Stress & nervous system dysregulation has a significant impact on our gut microbiome & therefore both our physical & mental health.
Learn specific gut support practices to release anxiety & tension from the diaphragm, enable deeper belly breathing, & restore nourishing chi flow back into the gut, optimising vagal tone & a healthy gut-brain connection.
4x Grounding Practices
6x Gut Brain Connection Practices
Yoga Nidra
1hr