Nervous System Rewire Bundle - Masterclasses 1 & 2
3 hours of Empowering Self Regulation Techniques, designed to safely bring you back into your body, ease anxiety & empower you with direct tools to regulate your own bodies stress responses. Strengthening your capacity to restore, rewire & repair, & effectively bounce back with ease after stress .
The Masterclass Bundle Contains :
Masterclass 1:
4x Grounding Practices
7x Vagal Toning Self Regulation Practices
6x Gut Brain Connection Practices
1x Somatic Nervous System Integration Practice
1x Yoga Nidra
& Masterclass 2 :
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
3 hours
3 hours of Empowering Self Regulation Techniques, designed to safely bring you back into your body, ease anxiety & empower you with direct tools to regulate your own bodies stress responses. Strengthening your capacity to restore, rewire & repair, & effectively bounce back with ease after stress .
The Masterclass Bundle Contains :
Masterclass 1:
4x Grounding Practices
7x Vagal Toning Self Regulation Practices
6x Gut Brain Connection Practices
1x Somatic Nervous System Integration Practice
1x Yoga Nidra
& Masterclass 2 :
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
3 hours
3 hours of Empowering Self Regulation Techniques, designed to safely bring you back into your body, ease anxiety & empower you with direct tools to regulate your own bodies stress responses. Strengthening your capacity to restore, rewire & repair, & effectively bounce back with ease after stress .
The Masterclass Bundle Contains :
Masterclass 1:
4x Grounding Practices
7x Vagal Toning Self Regulation Practices
6x Gut Brain Connection Practices
1x Somatic Nervous System Integration Practice
1x Yoga Nidra
& Masterclass 2 :
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
3 hours