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Breath Practice for Nervous System Regulation

$12.95

Our breath & our nervous system are intimately related. Learn specific breath techniques to safely come into your body, ease anxiety & the effects of chronic stress, & calm, ground & stabilise your nervous system.

  • 4x Grounding Practices

  • 4x Pranayama Practices

  • 3x Bilateral Stimulation Practices

  • Yoga Nidra

1 hour

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Our breath & our nervous system are intimately related. Learn specific breath techniques to safely come into your body, ease anxiety & the effects of chronic stress, & calm, ground & stabilise your nervous system.

  • 4x Grounding Practices

  • 4x Pranayama Practices

  • 3x Bilateral Stimulation Practices

  • Yoga Nidra

1 hour

Our breath & our nervous system are intimately related. Learn specific breath techniques to safely come into your body, ease anxiety & the effects of chronic stress, & calm, ground & stabilise your nervous system.

  • 4x Grounding Practices

  • 4x Pranayama Practices

  • 3x Bilateral Stimulation Practices

  • Yoga Nidra

1 hour