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HELD
About
About Tina
Philosophy & Approach
Classes
In-Person
Online
Retreats
Embodied Africa
Trainings
100hr Yin Yoga YTT
100hr Yoga Therapeutics YTT
100hr Nervous System Rewire YTT
100hr Somatic Trauma Integration YTT
100hr Embodied Mindfulness YTT
100hr Embodied Feminine YTT
500hr HELD Advanced Yoga Teacher Training
Online
Online Classes
Free Resources
Free Videos
Free Podcasts
Free Articles
Contact
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Folder: About
Folder: Classes
Folder: Retreats
Folder: Trainings
Folder: Online
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Contact
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About Tina
Philosophy & Approach
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In-Person
Online
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Embodied Africa
Back
100hr Yin Yoga YTT
100hr Yoga Therapeutics YTT
100hr Nervous System Rewire YTT
100hr Somatic Trauma Integration YTT
100hr Embodied Mindfulness YTT
100hr Embodied Feminine YTT
500hr HELD Advanced Yoga Teacher Training
Back
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Shraddha Yoga Therapy Online Yoga Classes Five element yoga: Overall Health & Wellbeing
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Five element yoga: Overall Health & Wellbeing

$4.95

In this complete five element practice we will explore asanas that optimize chi flow into all of the 12 primary organ systems via the 12 main meridians of TCM. Optimising Vitality, Purification, & All Round Health & Well Being.

A wonderful “cover all bases” practice to start the day!

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In this complete five element practice we will explore asanas that optimize chi flow into all of the 12 primary organ systems via the 12 main meridians of TCM. Optimising Vitality, Purification, & All Round Health & Well Being.

A wonderful “cover all bases” practice to start the day!

In this complete five element practice we will explore asanas that optimize chi flow into all of the 12 primary organ systems via the 12 main meridians of TCM. Optimising Vitality, Purification, & All Round Health & Well Being.

A wonderful “cover all bases” practice to start the day!

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