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Philosophy & Approach

Embodied Africa

100hr Yin Yoga YTT

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Somatic Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

500hr HELD Advanced Yoga Teacher Training

Online Classes

Philosophy & Approach

Embodied Africa

100hr Yin Yoga YTT

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Somatic Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

500hr HELD Advanced Yoga Teacher Training

Online Classes

Philosophy & Approach

Folder: Classes

Folder: Retreats

Embodied Africa

Folder: Trainings

100hr Yin Yoga YTT

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Somatic Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

500hr HELD Advanced Yoga Teacher Training

Online Classes

Folder: Free Resources

APPLICATION FORM

100HR NERVOUS SYSTEM REWIRE

YOGA TEACHER TRAINING

November 2nd-16th, 2025 | Eco Swasti Cottage, Ubud, Bali

To Receive Updates for all HELD Release Dates

For In Person & Online Classes, Workshops, Teacher Trainings and Retreats :

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HELD

School of embodied Self-integration