Skip to Content

Philosophy & Approach

Embodied Africa Retreat

Embodied Bali Retreat

100hr Yin Yoga YTT

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Somatic Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

300hr HELD Advanced Yoga Teacher Training

Online Classes

Philosophy & Approach

Embodied Africa Retreat

Embodied Bali Retreat

100hr Yin Yoga YTT

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Somatic Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

300hr HELD Advanced Yoga Teacher Training

Online Classes

Philosophy & Approach

Folder: Classes

Folder: Retreats

Embodied Africa Retreat

Embodied Bali Retreat

Folder: Trainings

100hr Yin Yoga YTT

100hr Yoga Therapeutics YTT

100hr Nervous System Rewire YTT

100hr Somatic Trauma Integration YTT

100hr Embodied Mindfulness YTT

100hr Embodied Feminine YTT

300hr HELD Advanced Yoga Teacher Training

Online Classes

Folder: Free Resources

APPLICATION FORM

100HR NERVOUS SYSTEM REWIRE

YOGA TEACHER TRAINING

February 28th - March 15th, 2026

Capetown, South Africa

To Receive Updates for all HELD Release Dates

For In Person & Online Classes, Workshops, Teacher Trainings and Retreats :

First Name

Last Name

Email Address

We respect your privacy. We promise not to spam you or share your email address with anyone.

Thank you!

HELD

School of Embodied Self-Integration