Getting to know my Sympathetic Nervous System
What does it feel like?
What sensations can you notice in your body?
Where are the sensations that you notice in your body?
Do you have an urge to do something?
What are your thoughts like?
What do you think and say when you’re activated in the SNS? Both to yourself and others.
What happens to your sleep/energy?
What patterns do you notice around food, alcohol or other self medicating behaviours?
What thoughts/beliefs keep me anchored in this place? “I am....” “The world feels...”
Getting to know my Dorsal Vagal State
What does it feel like?
What sensations can you notice in your body?
Where are the sensations that you notice in your body?
Do you have an urge to do something?
What are your thoughts like?
What do you think and say when you’re activated in the Dorsal Vagal State? Both to yourself and others.
What happens to your sleep/energy?
What patterns do you notice around food, alcohol or other self medicating behaviours?
What thoughts/beliefs keep me anchored in this place? “I am....” “The world feels...”
Getting to know my Ventral Vagal State
What does it feel like?
What sensations can you notice in your body?
Where are the sensations that you notice in your body?
Do you have an urge to do something?
What are your thoughts like?
What do you think and say when you’re in the Ventral Vagal State? Both to yourself and others.
What happens to your sleep/energy?
What patterns do you notice around food, alcohol or other self medicating behaviours?
What thoughts/beliefs keep me anchored in this place? “I am....” “The world feels...”
See you next time!
We would love to see you again in our future workshops, trainings and offerings
With love and gratitude,
Tina Nance