100hr Embodied Trauma
Integration
at The Yoga Barn, Bali
Coming Soon Online & In Person
2025 Dates TBA
About the Training :
“Over 80% of the population has experienced a trauma at one point or another.”
This 100hr Trauma-Informed Yoga Teacher training provides a comprehensive understanding and cultivation of direct skills for integrating and bringing resolution to trauma both in yourself and others
Learning to create and cultivate safe professional containers and spaces of profound healing and transformation
Our highly experiential curriculum combines the daily practice and exploration of Trauma Informed Yoga, Internal Family Systems, Yoga Nidra, Vagus Nerve Self Regulation Techniques, Embodied Unwinding & Somatic Experiencing exercises. Alongside daily education in understanding Trauma & its impact on the brain & nervous system via lectures, dyads, group discussion, and self inquiry.
Expand your scope of practice & capacity as a professional yoga teacher
Learn to spot subtle signs of unresolved trauma in students language, body and behaviours
Understand the relevance of poly-vagal theory and the nervous system in trauma resolution
Learn to integrate past pains and healing through the compassionate inquiry of Internal Family Systems Therapy®
Discover resourcing techniques for self regulation and co-regulation to encourage embodiment & nervous system repair
Discover the power of somatic practices such as Trauma Informed Yoga, Yoga Nidra, Pranayama & Embodied Unwinding & the role they play in trauma integration.
Enhance your internal interoceptive felt sense & embodiment & form a deep listening relationship with your own body wisdom
Become aware of your own trauma & triggers, & the practices that may potentialise re-traumatisation
Develop your capacity for strong boundaries and holding therapeutic presence for others
Learn to create safer containers for deeper healing and transformation
Increased stress, overwhelm, global crisis, soaring rates of abuse, anxiety, depression and mental health issues all around the globe show us that humanity is screaming for something different.
Many of the systems and structures we've put in place clearly aren't working, in fact they are crumbling and collapsing. And, so are we. A predominantly traumatised and dis-embodied society has resulted in numbness to the natural world, a misplaced worship of material things, and a subsequent disconnect from our own senses, selves and the environment that surrounds us.
The U.N reports that 75% of trauma doesn’t come from a battlefield, refugee camp or natural disaster, such as an earthquake, it is interpersonal. Inflicted by one person over another, often purposefully.
In other words, every ‘body’ in our yoga classes holds unresolved trauma. In this post #MeToo era, which affects men and women alike, as teachers, we are being called to step into greater service. To learn how to cultivate, create and provide containers of deeper safety and presence, both in ourselves and for others, to educate ourselves about consent, safe touch vs. triggering or re-traumatising touch, to raise our awareness around embodiment and the conditions, survival strategies and patterns of armouring and protection that keep us in the states of avoidance, spiritual bypass and disembodiment. So that we can ground, regulate our nervous systems, reconnect to the earth and to each other.
By developing our therapeutic presence we can, in the moment, more fully attune to ourselves and our students on a multitude of levels—physically, emotionally, cognitively, somatically and spiritually. Offering others the opportunity to really feel safe and seen, possibly for the first time. This is an essential step in providing spaces where painful or rejected parts and traumatic experiences from the past can begin to be acknowledged and integrated.
Upcoming Trainings
Location
The Yoga Barn, Ubud, Bali
Dates
Coming Soon, Online & In-Person!
2025 Dates TBA
Curriculum
How trauma impacts the nervous system, psyche & physiology
What the seen and unseen signs of trauma are in our language, body and behaviours
How Yoga offers healing potential to unresolved shock, physical and vicarious trauma
What asana and pranayama techniques can trigger or soothe different trauma responses
How Internal Family Systems Therapy can help us listen to & integrate our internal parts with profound self compassion, & develop our therapeutic presence as teachers
The Role of Yoga Nidra in Nervous System Regulation for PTSD & CPTSD
Why befriending our bodies, listening to and honouring our sensations is integral for somatic trauma resolution
Why we need to improve our self-awareness around our own past trauma history and triggers to effectively support others
Why we need to develop strong boundaries and assertive communication to work with trauma
How and why cultivating therapeutic presence is essential for creating safer spaces
Daily Schedule
6.30 - 7.00am Daily Sankalpa
7.30 - 9.00am - Morning Practice
9.00 - 10.00am - Breakfast
10.00 -11.30am - Morning Workshop 1
11.30 - 1.00pm - Morning Workshop 2
1.00 - 2.30pm - Lunch Break
2.30 - 5.30pm - Afternoon Workshop
5.30 - 7.00pm - Evening Practice
Faculty
Tina Nance
E- RYT 500 Yoga Teacher Trainer
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings.
Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts.
Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding.
HELD runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Embodied Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts.
Tina’s work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are.
All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind's, in a myriad of ways, with guided transformative loving awareness.
In cultivating the art of heart-centred embodied listening : deep presence, curiosity, directed awareness, compassionate holding and conscious breath within each asana, Tina’s work engages all eight limbs of yoga on the mat.
In connecting to their innate essence as loving presence students learn to contain, embrace & integrate all that arises, embodying the integration of their body, mind and spirit.
Throughout the last decade Tina specialised in Yin Yoga & Embodied Mindfulness, and Yoga Therapy for Women's Wellness.
More recently in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she passionately expanded into Embodied Trauma Integration practices including Nervous System Regulation, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga.
Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme.
Tina is currently creating the HELD Online Yoga & Embodiment School where she is offering ongoing Online Classes, Workshops, Trainings & Teacher Trainings in Yoga & the Embodied Arts, Somatic Inquiry & Embodied Trauma Integration.
500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
Gemini Adams
CF, C-TREP, E-RYT Yoga Teacher TrainerTeaching Trauma- Informed Yoga : Theory & Practices & Somatic Trauma Integration Skills
Gemini is a yoga teacher and trauma specialist who combines somatic and embodied psychotherapeutic practices to unravel the shadowy 'stuff' that sits behind our suffering, to bring relief and restore an authentic state of well-being to mind, body, heart and soul.
A Somatic Trauma Resolution (STR) and advanced TRE® practitioner, who is trained in and abides by the Wheel of Consent ®, Gemini draws from her trainings with the Trauma Center Justice Resource Institute, Trauma Prevention, Qoya, CRUSE Bereavement Care, the Tony Robbins Leadership Academy, the NFSH, the Healthwave Institute and studies with Ray Castellino, Sharon Porter, Dr. Peter Levine, Dr. David Bercelli, Dr. Betty Martin and Dr. Diane Pool Heller.
Combining her desire for social change with a love of exploring different cultures, over the past 25 years she’s participated in health, environmental and social impact projects in Asia, Africa, Europe, USA, and South America, working with The Red Cross, Raleigh International, The Winston Churchill Memorial Trust, Tony Robbins Foundation, Tech Trust, POD Volunteer and The Temple of the Way of Light.
The founder of Womb Sense — a women’s program exploring key issues affecting the feminine and powerful practices to help #HealMeToo — she also works with the Center for Relational Healing, a trauma and addiction recovery center in Los Angeles, and has a private practice offering support to clients of all ages, from all walks of life, to overcome relational neglect, abuse, sexual assault, incest, bullying, low self-esteem, unresolved grief or trauma, depression, anxiety and other symptoms from C-PTSD or PTSD.
A Bhakti yogi at heart, Gemini’s first love is writing. As a freelancer she's written countless health and wellness feature articles that have appeared in Medium, Elephant Journal, The Huffington Post, RED magazine, Women's Health, Live It Natural and Yahoo. She is also the author of several award-winning, internationally recognised non-fiction books, which have been translated into several languages and been featured on The Today Show, Reuters, BBC, Female First and Family Health and Wellness magazine.
Emma Diamond
MFS, BA, Trauma Focused PsychotherapistTeaching Internal Family Systems Therapy : Theory & Practice
Emma is a qualified counsellor and psychotherapist with fifteen years of experience specialising in the healing of trauma. Working with creativity, curiosity and compassion Emma champions hope and healing after traumatic histories of abuse, intergenerational trauma and complex or toxic relational dynamics.
Through Internal Family Systems Therapy, an evidence- based, non-pathologizing approach, she supports students and clients in recognising that we all innately have the capacity to heal and integrate painful experiences by compassionately connecting to the parts of us that have worked hard to survive, protect, relieve symptoms and to manage our lives, as well as the parts that hold the original pain of experience. Once resolved, resourced and integrated we have access to our fullest selves, and, as teachers, capacity to then develop and maintain therapeutic presence for others.
Emma works to integrate body based therapies into her treatment plans for clients, recognising it is in working with the felt experience, sensations, somatic connections and body memory that we can get to know the stories of ourselves.
We are a multitude inside, multi faceted and unique, adapted to survive and needing our most authentic Self to feel whole and present. In order to work with and through trauma we must know how to listen inside. The practice of Yoga naturally turns the focus inward, the practice of IFS utilises compassion and curiosity to enter a dialogue inside that deepens connection and understanding.
Emma facilitates a process of deep listening, acknowledging, understanding and unburdening, that is profoundly transformational.
Juna Mustad
Mindful Anger Fascilitator | Somatic Experiencing Practitioner, Coach & IntuitiveJuna is a Somatic Experiencing Practitioner, coach, and an intuitive. Over the last 15 years, Juna has supported her clients to develop greater emotional awareness, regulate their nervous systems, decrease anxiety, and increase resilience and overall well-being.
She has a deep passion for helping people listen to their body's wisdom and grow healthier boundaries so that they can experience their fullest potential.
Check out Juna’s TedxTalk on Mindful Anger. You can view Juna’s website HERE for more details about her work.
She works with individuals, groups, and companies globally to develop mindfulness tools & foster leadership skills.
Through her work, she offers an accessible, non-threatening approach to creating a healthy relationship with the world's most stigmatized emotion.
You can learn more about Juna’s work here: www.JunaMustad.com
Francie Fishman
Founder of Pure Flow Yoga School | Yoga Teacher, Trainer, Mentor & Retreat Expert | Vocal Activation Guide & Sacred Sounds Musician
Francie (aka Francie La Flow) is the inspired and enthusiastic founder of the award-winning Pure Flow Yoga School, voted one of the top 8 retreats worldwide by the Guardian in 2018.
With 15+ years of teaching experience, she has created, organized, and led over 200 yoga retreats, teacher trainings, and transformational festivals, in Koh Phangan, Bali and beyond, impacting thousands of students globally.
She is a certified and experienced Yogi, Vocal Activation Coach, Sacred Sounds Musician, Flow Artist, Retreat Leader, Teacher Trainer & Mentor, Educator, Entrepreneur, Community Activator, Festival & Event Producer—an eternal student and a free-spirited lover of life. Francie is dedicated to uplifting, inspiring, and empowering individuals to live connected and aligned lives of freedom, fun, flow, and fulfillment.
Francie thrives when in service and on-purpose, empowering people just like you to live embodied, empowered and expressed. As a devoted practitioner and lifelong student of psychology, philosophy, and spirituality, she has studied thousands of hours with master teachers worldwide. Drawing on her extensive experience and education, she creates intimate, magical, and life-changing experiences.
Francie's passion for uplifting and empowering people to live connected, aligned, and expressed lives shines through her multifaceted work as a certified educator, yoga professional, entrepreneur, musician, and mentor. Join Francie on a transformative journey and discover the power of yoga, music, and community in creating the life of your dreams.
Pre-Requisites
Certification Pre-Requisites
The 100hr Trauma-Informed Yoga Teacher Training may be participated in as an advanced teacher training module for yoga teachers with a 200hr RYT certification.
Non certified Yogi’s may participate in the 100hr training if they have a minimum of 2years yoga & meditation experience.
The minimum attendant age is 21.
Trauma survivors are very welcome, however survivors of sexual abuse or rape, parent with addiction, family suicide or sudden death - must have previously been in minimum of 6months therapy . In cases of previous attempted suicide or psychiatric care/psychosis - medical professional declaration of suitability to attend is required.
Pre-requisite Reading
Compulsory Texts:
Waking the Tiger: Healing Trauma* - Dr. Peter Levine
*Essential. Please buy hard copy, pre-read & and bring to the training)
Recommended Reading:
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, by Bessel Van Der Kolk, M.D.
Touching Enlightenment: Finding Realization in the Body - by Reginald A. Ray, PhD.
In an Unspoken Voice - Peter Levine
Greater than the Sum of our Parts - Richard.C.Schwartz Phd
Internal Family Systems Therapy, Second Edition - Richard.C.Schwartz Phd
Spiritual Bypassing - Robert Augustus Masters Phd
Radical Compassion - Tara Brach
Certification
Non-certified Yogi’s may participate in the 100hr training, if they have a minimum of 2 years yoga & meditation experience & will receive a 100hr certification. However to be qualified to register with Yoga Alliance to teach yoga professionally, a 200hr RYT Yoga Teacher Training must be additionally completed.
The TNYT 100hr Trauma-Informed Yoga Teacher Training may also qualify as an advanced training for yoga teachers with a 200hr RYT & combined together with two of the other 100hr TNYT Yoga Teacher Training modules, or 100hr SOSA Yoga Teacher Training modules ( see 500hr Advanced Yoga Teacher Trainings). Amounting to 300hrs of advanced study, certifying 200hr RYT yoga teachers with a 500hr RYT Advanced Yoga Teacher Accreditation
The TNYT 100hr Trauma-Informed Yoga Teacher Training may also be participated in on its own for Yoga Alliance Continuing Education Hours (YACEP)
Students must attain 100% attendance and complete all practicum assessments in order to be awarded the TNYT 100hr Trauma-Informed Yoga Teacher Training certificate accredited by Yoga Alliance.
Upon completion of 3x 100hr TNYT or SOSA YTTmodules combined, students may apply directly with Yoga Alliance for 500hr RYT status.
Investment details
Investment
100hr Embodied Trauma Integration TTC Module :
Standard Price : $2075 USD
Early Bird Price : $1975 USD
or $1875 U.S.D. each per module for 3x HELD 100hr modules for HELD 300hr Advanced Yoga Teacher Programme.
200hr Certified yoga teachers to combine 3x of the below contributing modules for 500hr Advanced Yoga Teacher Training Certification :
$1875 HELD 100hr Yin Yoga YTT
$1875 HELD 100hr Yoga Therapy YTT
$1875 HELD 100hr Restorative Yoga & Nervous System Rewire YTT
$1875 HELD 100hr Embodied Trauma Integration YTT
$1875 HELD 100hr Embodied Feminine Arts YTT
$1875 HELD 100hr Embodied Mindfulness YTT
Deposit
$500 USD - non-refundable deposit payable upon registration
Balance Payment Due – upon acceptance to the training
Refund Policy
The deposit is non-refundable and non-transferable.
The deposit will only be refunded if the application is not accepted to the program.
Tuition less deposit will be refunded in full 3 months ++ out from training commencement.
50% tuition (less deposit) will be refunded 6 weeks - 3 months out from the training.
No refunds will be made within 6 weeks of the training.
Register
N.B. There are only 35 positions available for this training due to the intimate nature of the work. We recommend booking your place as soon as possible.
To apply, please fill out the application form and submit your deposit below.
For all queries feel free to contact us at iam@tinanance.com