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Unwinding the contractions held in our connective tissue & influencing the 12 main meridians that feed into all of our primary organs. Integrating our body mind & spirit. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/37ff3273-7afb-4997-8367-718b4a1a0c81/Tina+Nance.+HELD+.+Yoga.jpg Home - Yoga Therapy In our Yoga Therapy classes & programmes we influence the 12 primary meridian pathways within our Hatha Yoga practice. To re-establish the unobstructed flow of chi/lifeforce within all of our primary body systems. Utilising the tools of pranayama, mindfulness & directed awareness within our asana to re-align with & embody our true nature. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/5f75a025-a838-44cf-bdc6-e607cd4d01d6/Tina+Nance.+HELD+.+Nervous+System+Regulation.JPG Home - Nervous System Rewire Our Nervous System Rewire classes & programmes empower students with self regulation tools to rebuild robust & adaptable nervous systems. A collection of breath, brain training & somatic practices, restorative yoga & yoga nidra, to rewire our nervous systems & restore vagal tone. Rebuilding our inner resilience & capacity to effectively bounce back with ease after stress. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/5779d040-f663-4370-88cd-de4c1515b2f9/Tina+Nance.+HELD+.+Embodied+Feminine+.jpg Home - Embodied Feminine Arts Our Embodied Feminine classes & programmes are designed specifically for women to offer empowering education on female anatomy, hormonal health & feminine well being. Including Hormone Balancing Yoga Therapy, Arvigo Technique Womb Alignment, Yoni Mapping & Pelvic Care, Self Compassion, Heart-centred Meditations, & Embodied Practices that foster Emotional & Somatic Intelligence & train in the Feminine Arts. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/fe224129-aba6-4f47-853c-7267516a1c0a/Tina+Nance.+HELD+.+Embodied+Trauma+Integration.jpg Home - Somatic Trauma Integration Our Somatic Trauma Integration Programme provides a comprehensive understanding and cultivation of direct skills for integrating and bringing resolution to trauma both in ourselves and others Learning potent Somatic Practices birthed from Somatic Experiencing, Trauma-Informed Yoga, Yoga Nidra, Embodied Presencing & Embodied Unwinding. Cultivating safe professional containers for profound healing and transformation. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/67c42af3-bf6b-4ff3-8ea4-ed1d5c3c43f3/Tina+Nance.+HELD+.+Yoga+copy.jpg Home - Embodied Mindfulness Our Embodied Mindfulness programmes are a deep immersion into the Embodied Mindfulness Practices of Yoga, Buddhism, Trauma Integration & beyond. Exploring the compassion based mindfulness techniques of somatic self inquiry, self compassion, authentic relating & conscious communication, embodied unwinding, mindful yoga, meditation, yoga nidra & Integrating buddhist psychology & mindfulness into our daily life https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/ef0cb7b9-851f-4706-b1ce-1e6ac0aac590/Tina+Nance.+HELD+.+Yoga+copy+2.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/66e27be7-d040-4007-90e8-8c2f847d7d72/held_acronym_horizontal.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/online-classes daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/334f0a05-b60a-44dc-846c-682ed3d12035/HELD-shraddha-yoga-therapy-8-class-series-thumbnail.png Online classes - Shraddha Yoga Therapy 8-Class series In Shraddha Yoga Therapy, each yoga posture is designed to influence the flow of chi through particular meridians, influencing their corresponding organs & thus having a specific therapeutic effect. These classes invite you out of your head & into your body & explore for yourself the connection of your mind, body & spirit.ory online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/b3d3815e-72ca-4146-9e64-554348c47907/HELD-yin-yoga-therapy-8-class-series-thumbnail.png Online classes - Yin Yoga Therapy 8-Class Series In this series we explore long-held therapeutic asanas that generate the flow of chi through the fascia & the energy channels of the bodymind. Releasing deep layers of contraction held in the connective tissue and influencing the 12 main meridians that feed into all of our primary organs, the classes in this series allow a deep release on all levels of our being & invite an integration of Body, Mind & Spirit. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/74e56ad0-1620-46aa-9f0b-d589984d552b/HELD-nsr-5-class-series-thumbnail.png Online classes - Nervous System Rewire 5 Classes The Nervous System Rewire classes are a collection of breath, brain training & somatic self regulation practices designed to soothe & ground our nervous systems & restore vagal tone & well-being. Including pranayama, neuro-resilience training, gentle yoga, acupressure, yoga nidra & more. To rebuild inner resilience & the capacity to effectively bounce back with ease after stress https://www.held.tinanance.com/yoga-barn-classes daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/38fbd542-0132-4983-b8de-54f956b86a5f/Tina-Nance-HELD-Yin-Yoga-8.jpg In-Person Classes - Nervous System Re-Wire Tuesdays 7.15 - 8.45pm This practice is designed to empower students with tools to regulate their bodies stress responses & rebuild a robust & adaptable nervous system. A collection of somatic vagal toning, breath & brain training practices to soothe & ground our nervous systems & restore equilibrium. Rebuilding our inner resilience & capacity to effectively metabolise & bounce back with ease after stress . https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/9f9d83cb-146d-46d2-859e-2e70bed34e25/Tina-Nance-HELD-Yin-Yoga-6.jpg In-Person Classes - Nervous System Restore Wednesdays 1.00 – 2.30pm A blend of deeply soothing & grounding Vagal Toning breath & body practices, fused with Restorative Yoga & Yoga Nidra. Curated to to drop into deep rest & repair, profoundly tonifying & restoring the nervous system. Each posture is supported with an abundance of props & cushions, so the nervous system is able to deeply relax, allowing the body to generate its innate self healing mechanism. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/5324a315-d376-4660-81e5-f42addf4970a/Tina-Nance-HELD-Yoga-Therapy-10.jpg In-Person Classes - Nervous System Flow Fridays 3.00 - 4.30pm A deep & nourishing, slow-flow vagal toning yoga practice, paired with breath, brain training & neuro resilience tools. Designed to tone our vagus nerve, & soothe, ground & reset our nervous systems. Accompanied with the live rich soundscapes & spacious healing frequencies of DJ Tulzy. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/5295c629-431e-4e3e-8c12-ff677b9a893b/Tina-Nance-HELD-Embodied-Feminine-1.jpg In-Person Classes - Womb-ens Yoga Wednesdays 10.00 - 11.30am A soothing, gentle yoga therapy practice that promotes the flow of blood & chi into the specific endocrine glands & organs that play a key role in a woman's hormonal balance. Whilst simultaneously reconnecting us to the more yin/feminine aspects of our 'being' nature, inherent in embodying, feeling, sensing & intuiting on the mat. Assisting the alleviation of menstrual & menopausal discomfort, such as mood swings, fatigue, PMS, lower back pain, cramps, heaviness, hot flushes, irritability, anxiety & depression. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/9e5f33cd-c1f7-408f-95dd-4b5a52e34bfa/Tina-Nance-HELD-Yin-Yoga-21.jpg In-Person Classes - Yin Yoga Fridays 5.00 - 6.30pm In Yin Yoga we explore long held therapeutic asanas that generate the flow of chi through the fascia & the energy channels of the bodymind. Releasing deep layers of contraction held in the connective tissue & influencing the 12 main meridians that feed into all of our primary organs. We invite suppleness & flexibility into the physical body & restore harmony & balance to the mental & emotional bodies. Thus allowing deep release on all level of our beings & inviting integration of Body, Mind & Spirit. https://www.held.tinanance.com/contact daily 0.75 2024-06-10 https://www.held.tinanance.com/philosophy-approach daily 0.75 2023-03-04 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/66e27be7-d040-4007-90e8-8c2f847d7d72/held_acronym_horizontal.png Philosophy & Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/about-tina daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/460a13ec-929f-4db2-87d4-98518b85b206/About+Tina.JPG About Tina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/100-hour-yin-yoga-teacher-training-bali daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/bac3fcac-6ac1-40a5-9ac7-cc207738c159/Tina%2BVilla%2B089.jpg 100 Yin Yoga Teacher Training in Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/a6870381-9f4c-45e3-96c6-de466be35afc/Nicola-Jean-Smith.jpg 100 Yin Yoga Teacher Training in Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/459ffe4a-0fd1-4d0f-b6f4-ea8d04e6f801/Eva+Joan+Ritchie.jpg 100 Yin Yoga Teacher Training in Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/a7edc59b-fa40-4d8b-95de-3a4c28e46651/Rachel+Ellery.jpg 100 Yin Yoga Teacher Training in Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/08dd1a90-0489-4da0-85ec-a586b03c5de8/Lee+Ann+Heron+ND.jpg 100 Yin Yoga Teacher Training in Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/100hr-embodied-mindfulness-yoga-teacher-training-bali daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/f8f5da8c-3ff3-4497-8400-56c66e3a43d6/Tina-Nance-HELD-Yoga-10.jpg 100hr Embodied Mindfulness Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c185def9-d148-4f0a-af1e-db5172a21d2e/image-asset.jpg 100hr Embodied Mindfulness Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/aaaf6252-e168-4281-87d9-2d6380d35f78/about_bio.jpg 100hr Embodied Mindfulness Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/100hr-yoga-therapeutics-yoga-teacher-training-bali daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/ad8f64aa-4d6a-4734-b7c6-16ba93d21a18/Tina-Nance-HELD-Yoga-72.jpg 100hr Yoga Therapeutics Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/49093734-cb50-4d8c-a446-a05a748b8daf/Eva+Joan+Ritchie+2.jpg 100hr Yoga Therapeutics Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1586dfa7-56fa-4c7e-90c9-f4e93702f3b3/Brendt+Reynolds.jpg 100hr Yoga Therapeutics Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/a8fad791-44dc-4e57-9826-6e2f5b42dd44/DSC_8075.jpg https://www.held.tinanance.com/100hrsomatic-trauma-integration-yoga-teacher-training-bali daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/2a2f0e94-6916-49a5-b1cc-633e9b76040b/Jaya+Bio+Pic+copy.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/0a94d4e8-256c-42a5-b47b-366c7f6965ed/Screenshot+2025-05-08+162733.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/5c175ff9-d181-40e1-b885-1e131ff623c3/Simone-08639+copy+3.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/66052ede-38db-41c0-b8a0-0f4e7ab5ce70/Tina+199.jpg 100hr Somatic Trauma Integration Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/100hr-embodied-feminine-arts-yoga-teacher-training-bali daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3e3c83f3-d046-46ce-9c50-078b8c10eab7/Tina%27s+banner+for+newsletter+%281%29.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/f07125ad-9f40-4862-96fb-f3df6a094b4b/Tina-Nance-HELD-Self-Compassion-37.jpg 100hr Embodied Feminine YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/9a4c497f-889d-434c-a759-436be296ac81/Screen+Shot+2023-02-13+at+9.29.17+am+2.jpg 100hr Embodied Feminine YTT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/699e5659-7584-400e-801b-ccba905324c9/145375448_10159199923834289_2574512364650232785_n+2.jpg https://www.held.tinanance.com/100hr-nervous-system-rewire-yoga-teacher-training-bali daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/2ea0e657-ccbe-4f87-97f3-fab20bb290b3/Tina+Nance_HELD_The+Yoga+Barn_Nervous+Systemt+Rewire+Yoga+Teacher+Training_Bali.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/b03b1003-eac7-4f60-a6a1-c75270e2800f/Simone-08639+copy+2.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/8ae473af-fda0-4497-9fe7-477308bec4e2/Tina-Nance-HELD-Yoga-22.jpg 100hr Restorative Yoga & Nervous System Rewire Yoga Teacher Training Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/50b83656-43a9-4f21-b312-c317def7f8b5/41774599_10156835072393593_7895969650511446016_n+copy.jpg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/cf9a8e61-d0f5-486e-9ac8-5fddab72e243/41801925_10156835086383593_6712039976676098048_n.jpg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714488130246-HZ6Z6Z1C9QX21EK0WHTH/Tina%2BNance.%2BHELD%2B.%2BWomena%25CC%2582%25C2%2580%25C2%2599s%2BYoga%2BTeacher%2BTraining%2B%2B2.jpg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c6cb5d37-edad-4657-b224-01df8f5ef04e/Tina-Nance-HELD-Yoga-Embodiment-2.jpg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/7bc99d7a-ee64-499f-b598-4783d5739ac9/41807198_10156835072328593_154174426684850176_n+copy.jpg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/2e95edf1-81d2-499c-9b72-1d826270f6fa/HELD+-+EMBODIED+-+WEB+BANNER.jpg Embodied Retreat : Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c1f9c958-eb11-456a-8c88-1cdb685195a7/41826408_10156835078948593_447542099118653440_n.jpg Embodied Retreat : Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551780775-WUKVPHQTGQWT8P67T2JG/nefes-facilities-1-4.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551775435-PZ1UUIYGWE1TOVFPN84W/nefes-facilities-1.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551781814-L68NU64PQT1ZF86CFZQT/nefes-facilities-2-1.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551788349-LXTIVIZ3F8MGONIJQ1XY/nefes-facilities-3.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551787354-ZRJN7X4SNJ25DP3TEMV4/nefes-facilities-4.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551790761-IRRTOMTQWIB74UVL1MVP/nefes-facilities-7.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551792094-SQSHJ2O5UF7JE9FIRDBJ/chillout1_edited.jpg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551799558-QYTYVU1GXTL236DVJZLK/d00a00_d47af8240a104c8387c31a9052bc9f90_mv2.png Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552286049-LCI7TDRCG3O41582SC8G/accommodation-nefes.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552282689-D2A0HBVV5NM3CKWF7KCE/accommodation-4.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552289204-ZFV89I2SCVAQ0HVP2MN0/ciftlikkoy-bodrum.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552295914-74EK8G1W6STPU4737VX4/vacation-nefes-bodrum.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552297360-OU5TR901V07W3JB52SRB/tiny-house-nefes-accommodation.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552301601-551H9E8O08O9J9V0X25Q/nefes-room.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552305231-HRSY1JACKE7TO0R11GTB/accommodation-nefes-bodrum.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552307799-SH24ICT0AR4J2PPHPP7Q/accommodation-nefes2.jpeg Embodied Retreat : Turkey https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/b1a34e7c-a315-4087-9c50-d54702831bff/1a6913a4-1656-41ba-a675-82b3279c83fa.jpeg Embodied Retreat : Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/bd864a7c-98c6-42ef-a6ad-682c5a3b18af/nefes-food-sources-8.jpeg Embodied Retreat : Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/232c1199-544f-413f-8c8c-c120b37451dc/Tina-Nance-HELD-Yoga-58.jpg Embodied Retreat : Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/660d6466-a360-4993-b216-64503a6b61fb/WhatsApp+Image+2023-10-13+at+07.39.44.jpeg Embodied Retreat : Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/accommodation-at-nefes daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552289204-ZFV89I2SCVAQ0HVP2MN0/ciftlikkoy-bodrum.jpeg Accommodation at Nefes https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552297360-OU5TR901V07W3JB52SRB/tiny-house-nefes-accommodation.jpeg Accommodation at Nefes https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552289204-ZFV89I2SCVAQ0HVP2MN0/ciftlikkoy-bodrum.jpeg Accommodation at Nefes https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/7b3cfe94-a0fa-4946-bded-6fb3fc690428/nefes-facilities-2-1.jpeg Accommodation at Nefes https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552307799-SH24ICT0AR4J2PPHPP7Q/accommodation-nefes2.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552289204-ZFV89I2SCVAQ0HVP2MN0/ciftlikkoy-bodrum.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552307799-SH24ICT0AR4J2PPHPP7Q/accommodation-nefes2.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552297360-OU5TR901V07W3JB52SRB/tiny-house-nefes-accommodation.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552295914-74EK8G1W6STPU4737VX4/vacation-nefes-bodrum.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552301601-551H9E8O08O9J9V0X25Q/nefes-room.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714551781814-L68NU64PQT1ZF86CFZQT/nefes-facilities-2-1.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552305231-HRSY1JACKE7TO0R11GTB/accommodation-nefes-bodrum.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/65f99126-2491-4194-8db2-631770354368/nefes-facilities-3.jpeg https://www.held.tinanance.com/cappadocia daily 0.75 2024-05-15 https://www.held.tinanance.com/cappadocia-1 daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/6c63ea39-f916-44eb-a2c7-9759c283162e/mustafapasa_1.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/50b83656-43a9-4f21-b312-c317def7f8b5/41774599_10156835072393593_7895969650511446016_n+copy.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3658c510-cee6-4a84-8b0f-8494d29e7d4b/uchisar_rock_castle_1.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c1f9c958-eb11-456a-8c88-1cdb685195a7/41826408_10156835078948593_447542099118653440_n.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/d3ca723d-2058-435d-8294-fd1b3ffd8346/zelve_open_air_mesuem.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/7bc99d7a-ee64-499f-b598-4783d5739ac9/41807198_10156835072328593_154174426684850176_n+copy.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/58305bb6-369c-41aa-8735-92bde2e011bd/devrent_valley_1.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/980f4f50-a501-44c3-b510-0b10b60ec6bc/images.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/60c68da7-56d8-4bff-a1c2-03a031178272/6-cappadaocia-balloons-227304616.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/0f0ff14c-3600-4833-8391-9ac573753ff7/uchisar_rock_castle_1.jpg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1c3100bb-f6e8-4273-9c44-1b8cdfe72b50/Screenshot+2024-05-15+224510.png Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1717767494986-D63A29FH7XXCP7JZOGBY/image-asset.jpeg Cappadocia https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3dc2d06c-ac81-465a-b7d4-c1c682b63532/zelve_open_air_mesuem.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1715835463126-L612IC4XDTA6NF0FO752/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/9af3501d-4393-43a4-abeb-8d7b8d86b84c/uchisar.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3ba221e0-995e-41e9-84e9-bf4329ee7e61/Turkey+.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/bfdd6c3b-5c66-42ab-9861-76af89847fb8/Ask_Vadisi_555_3.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/d97a0699-a6d2-43f8-9a17-265c1e3d7b72/bb043d1ab2cd1b4d1ce823f13a90deec-64467bdc11c9c.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/702f22ad-79ad-40ea-8141-9e8e1302daf4/41774599_10156835072393593_7895969650511446016_n+copy.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/cf9a8e61-d0f5-486e-9ac8-5fddab72e243/41801925_10156835086383593_6712039976676098048_n.jpg https://www.held.tinanance.com/cappadocia-2 daily 0.75 2024-05-15 https://www.held.tinanance.com/cappadocia-3 daily 0.75 2024-05-15 https://www.held.tinanance.com/africa-2026 daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3821c559-92f1-45f1-b306-19fbc65860db/Screenshot+2025-10-28+115627.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761368116877-HT6TA4HSMTMLIKWLCTS8/Screenshot+2025-10-25+at+12.28.34%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761051384729-9Y6W6M3YOFV6HI0TO87F/Eagle+Premier+Riverfront+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113469491-QDX567Z2R7JVKG4J2QDL/Bee+Eater+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112465734-IXO59V74X7TG2RFGS6KN/Butterfly+Luxury+Garden+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3716d30d-f3ef-431c-b6be-a9997c00f065/blyde-river-canyon-mpumalanga-786x500.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/aa8cf2e4-5ab5-400f-8ffe-98bba41d3994/7A7C8121-B4D2-4BD7-A3CB-826D935C6AE9.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/7ef992fb-090d-41f3-a1c5-f17268c2298c/sashwa-fat-dassie-2025-272_11zon.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/7efbc4da-0ef0-42cc-89ba-7054f077a3db/Tina-Nance-HELD-Yoga-Teacher-Training-64.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/fd05a4d3-c1e9-44f2-962d-fd0d690d1f87/scenery_gal-18.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/ceb91ac9-fff2-42ba-9623-830c9ee6c4ac/3cbe9dfa-8575-4142-8a72-5cba5d418f74.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/981f6c49-7f13-4731-81a1-8dbd3dcee69b/African+painted+wolf.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/69b9d529-1e79-4784-875e-76578afb9d2d/Tina-Nance-HELD-Yoga-Teacher-Training-63.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/4ef11e4c-b56a-44dc-a889-00b5717fb6a5/kruger+fotos+7.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/172359af-f1ce-4c51-8c63-570dd1b726d0/DSC02592.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c6f4848c-9dd0-4ff2-b309-c9562680da03/Honest+Work_Sashwa_039.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/0a07ba4b-b376-4cfb-8fd1-31fbc072a38f/Tina-Nance-HELD-Yoga-Teacher-Training-43.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/045234b1-a1e3-472a-948e-2fae58cf407b/blyde-river-canyon-south-africa-01-786x500.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/8b415d19-1b0b-4305-a362-0a16d535b1b5/B6F423A1-009E-406A-9D33-4D1547F0AF63.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/2f3e3897-025d-4ce9-8c6f-1b81ae12ba06/DSC03482.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/01e998ca-7e35-4faf-9f8f-e3383de9e4f2/Tina-Nance-HELD-Yoga-Embodiment-14.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/a64a0d9f-082f-4180-9bca-ae2c37b1691a/DSC03122.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/31596068-1587-426e-a488-9049d94274f3/Honest+Work_Sashwa_049.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/b4807b2e-1577-4c2e-8dc6-3b1d8ed37236/Game+Drive+.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/d638ff53-91c9-4d4d-8a3f-afe4bb890c05/Tina-Nance-HELD-Yoga-Teacher-Training-34.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/b2110cca-6cf1-4013-b041-950d0b23a337/DSCF1673+2.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/235cbbf8-d51e-488d-80e5-21ceded9b3e3/DSC03013.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/03fdf90d-cf59-4440-87f9-3fc1a45dddad/DSC03156.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/4a8b79d0-e696-41b7-a6ad-47d21cbf8eee/DSC02795.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/28f75d7c-0366-489f-9d7a-d215052e07ed/660CEF89-F312-4109-993E-65F28122AB59.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/d6c2e104-076a-4ba8-a902-d00c6ed79294/DSC02525.JPG Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/cbe79469-953d-4f36-a489-520b2543e52e/Honest+Work_Sashwa_046.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/3ff1f4f3-f5c0-4302-9004-73ae7f53f771/Screenshot+2025-10-25+at+12.06.03%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/e8600678-335d-41aa-abf0-ce0c64ac5598/Screenshot+2025-10-20+at+2.41.31%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1e8f7c2f-b77b-427e-a129-cd6a42b514f4/Screenshot+2025-10-20+at+2.41.38%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/46a41ef4-d930-4223-a0bb-75ce444e4014/Screenshot+2025-10-25+at+12.05.49%E2%80%AFPM.png 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https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/cb7435f4-c9e8-4c69-aef0-e889273c0793/RELAXATION_Sashwa_016.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/8407c168-8b6d-4173-b1cb-405a803222cd/Honest+Work_Sashwa_087.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113469491-QDX567Z2R7JVKG4J2QDL/Bee+Eater+Garden+Suite+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113846929-2NYKHZ43E9K9ARHGGYVQ/Aardvark+Garden+Suite+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761052098673-GJQYP9PAS513K2CG0SO5/Honest+Work_Sashwa_125.jpg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/badf603e-850e-4950-8614-ab9e9d3e83ca/Honest+Work_Sashwa_003.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/68bdf916-be98-4923-ba37-0226c8d89113/Honest+Work_Sashwa_064.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/580b2593-931c-4d02-bf20-92ae2438f0f4/Game+Drive+.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/060c0dc2-b4ac-464c-9077-bdb5b66c3f55/Screenshot+2024-11-21+at+9.16.16%E2%80%AFPM.png Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1fdcfc7f-c380-4797-a082-35c0708adffc/BLYDE+RIVER+CANYON+1.jpeg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/a589d29e-d86a-4244-a5cd-3b79ae1af342/Honest+Work_Sashwa_049.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/18c14c99-3ada-4cc3-b2b3-5a0ee0f2554e/A9302648.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1bf70a43-ef0a-44c4-807c-74f89e2493d4/Honest+Work_Sashwa_099.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761051384729-9Y6W6M3YOFV6HI0TO87F/Eagle+Premier+Riverfront+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1760350387097-SL4M4FDY18LB3NQXZXCJ/Eagle+Premier+Riverfront+Suite+%283%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1760350441174-CLE9J25QQAJD74BD9I4T/Eagle+Premier+Riverfront+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761051338560-UFD7XAP07B6ZVNW3NWZS/Eagle+Premier+Riverfront+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761051369503-MIMUD582HM1EI6GPTZI7/Eagle+Premier+Riverfront+Suite+%282%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112424582-EWOZD4WU014773IY9JGD/Butterfly+Luxury+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112465734-IXO59V74X7TG2RFGS6KN/Butterfly+Luxury+Garden+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112779135-METWOAJMN6EKVEG4IBRU/Owl+Luxury+Riverfront+Suite+.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112773478-TO236LM93S8VH197O67A/Owl+Luxury+Riverfront+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112575695-3HBSHZ0P0MM1Z1362PAL/Butterfly+Luxury+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761112683627-OHNHLTP9W79RZTTF06KI/Butterfly+Luxury+Garden+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761367991578-3C7IFWPS43TMN5Y64L0U/Screenshot+2025-10-25+at+12.25.29%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761368116877-HT6TA4HSMTMLIKWLCTS8/Screenshot+2025-10-25+at+12.28.34%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761368028003-V0ZYZFHFBV7PA0T72LD7/Screenshot+2025-10-25+at+12.23.01%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761368034267-AI5ODTQC0LDHE4JI7IRS/Screenshot+2025-10-25+at+12.23.15%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761368038724-P8ZNPMHATB244HQAFADW/Screenshot+2025-10-25+at+12.23.27%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761368044285-KJI9Z22QI6LSEHQ0X6T3/Screenshot+2025-10-25+at+12.23.38%E2%80%AFPM.png Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113469491-QDX567Z2R7JVKG4J2QDL/Bee+Eater+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1760351045512-V1NSAX0B1K46GXA2LTRO/Bee+Eater+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1760351086100-O2DFKV50G8RS0C9TUANM/Bee+Eater+Garden+Suite+%282%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113846929-2NYKHZ43E9K9ARHGGYVQ/Aardvark+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113920502-JBATG7BNSVH8QFSCEYR6/Aardvark+Garden+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113618183-QJ1HQCC5ZM3T0UCNNJF3/Dung+Beetle+Garden+Suite+.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761113767966-L9OZ261NN5095AZHMNW6/Dung+Beetle+Garden+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761114529056-I2KKKY0R4E0LJFBCH3UZ/Carmine+Garden+Suite+%281%29.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1761114603790-DSM1WTYFM77LXYWUN3A7/Carmine+Garden+Suite.jpg Embodied Africa Retreat https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c0449eba-7d70-434d-854e-d52f4bfa4cb5/Tina-Nance-HELD-Yoga-10.jpg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/b03b1003-eac7-4f60-a6a1-c75270e2800f/Simone-08639+copy+2.jpeg Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/20845378-a862-4bb5-884c-68db8a1ce007/Screenshot+2024-11-21+at+3.54.07%E2%80%AFPM.png Embodied Africa Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.held.tinanance.com/yin-2024-students-page daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/7a44def7-250f-412b-a1cd-bc19ef3528fa/Tina-Nance-HELD-Yoga-57.jpg https://www.held.tinanance.com/accommodation-embodied-africa daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645386984-OKQ7W8VSMVUSQ1U7SXSA/Screen+Shot+2024-11-15+at+11.24.56.png Accommodation - Embodied Africa https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645448778-91OC0QYG4DQWNAY3FSB6/Screen+Shot+2024-11-15+at+11.28.06.png Accommodation - Embodied Africa https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646088087-FY627VSNW1XS57ESUB55/Screen+Shot+2024-11-15+at+11.33.20.png Accommodation - Embodied Africa https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1732174671741-7TNDKKIDFY3VW5HDSMY2/Screenshot+2024-11-19+at+5.08.12%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645985413-8O9OLHISU8XQHCGK2HYP/Screen+Shot+2024-11-15+at+11.31.13.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1732174663584-KO610DH7XBRWSYBPEYOT/Screenshot+2024-11-19+at+5.07.43%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646130728-FW126U70I0T2BAGGMXBR/Screen+Shot+2024-11-15+at+11.37.06.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1732174660018-ZOR2NK7F9ZI2TULLTWYK/Screenshot+2024-11-19+at+5.07.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/c6110dd3-e219-4f3c-ae24-c01ee810ab61/14.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1732174654608-WNE7CLANPQRHJDUC3AZT/12.jpeg https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645386984-OKQ7W8VSMVUSQ1U7SXSA/Screen+Shot+2024-11-15+at+11.24.56.png https://www.held.tinanance.com/embodied-africa-waiver-application-form daily 0.75 2025-06-12 https://www.held.tinanance.com/getting-to-know-my-nervous-system-states-1 daily 0.75 2025-05-21 https://www.held.tinanance.com/getting-to-know-my-nervous-system-state daily 0.75 2025-05-21 https://www.held.tinanance.com/embodied-bali-retreat daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749289040731-UGX185HFXGJ9CCNXU5ZJ/Sunset+Hot+Pool+Steam.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/57290b0b-5cd9-487b-9c36-5feea4f50db7/DSCF1865_resized.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/15615fd1-b1d4-409c-b01a-bcd1fef64bbb/Screenshot+2025-06-11+at+12.37.55%E2%80%AFPM.png EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1737361240492-TOMJOH28S1ZGJDPK5D2B/Tina+Nance.+HELD+.+Yoga+Teacher+Training+%285%29.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749288888714-M9J59QQ2RICHWHP5V6BP/Hot+Pool+Beach+Small.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/512b8037-bed5-4a41-ac48-e7e46eb32c7e/subtle-cinematics-O5Fr1BZ-aR4-unsplash.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/4a9f8f89-23ed-4fb9-b485-67a8cb4f0c81/Kayak+2.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/580dc0ca-7c3d-4053-9ec0-79e7e982a7f7/Menjangan+Island.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/aa724f8d-b7fb-4900-99f8-cf907bc039fa/khamkeo--HBFuMwNNV0-unsplash.jpg EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/6ebaa584-87de-443e-9c8a-e3561589f2ec/Screenshot+2025-06-11+at+12.24.43%E2%80%AFPM.png EMBODIED BALI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749288745934-48EDBEIT1BYTKINNWWZI/Lobby.jpg EMBODIED BALI https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749295567770-OOB5B5PHJG9XUS6JT04N/Lobby+Staff+Welcome.jpg EMBODIED BALI https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749288888714-M9J59QQ2RICHWHP5V6BP/Hot+Pool+Beach+Small.jpg EMBODIED BALI https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749289040731-UGX185HFXGJ9CCNXU5ZJ/Sunset+Hot+Pool+Steam.jpg EMBODIED BALI https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1749288925003-SQDYS771F4YYQSECVPL8/Outdoor+Meeting.jpg 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Embodied Retreat: Turkey - Twin Shared Room https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552307799-SH24ICT0AR4J2PPHPP7Q/accommodation-nefes2.jpeg Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Retreat: Turkey - Twin Shared Room https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/65f99126-2491-4194-8db2-631770354368/nefes-facilities-3.jpeg Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Retreat: Turkey - Twin Shared Room https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1714552301601-551H9E8O08O9J9V0X25Q/nefes-room.jpeg Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Retreat: Turkey - Twin Shared Room https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-private monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1732175042443-ODZJER3P93IPWQ5IO1QP/3.jpeg Deposits & Payments (Trainings, Workshops, 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Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Couple Room https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646028479-Z85C7U0SHS823VOFEXV1/Screen+Shot+2024-11-15+at+11.33.07.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Couple Room https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645386984-OKQ7W8VSMVUSQ1U7SXSA/Screen+Shot+2024-11-15+at+11.24.56.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Couple Room https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-couple-room-standard-rate monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645386984-OKQ7W8VSMVUSQ1U7SXSA/Screen+Shot+2024-11-15+at+11.24.56.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Couple Room Standard Rate https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646130728-FW126U70I0T2BAGGMXBR/Screen+Shot+2024-11-15+at+11.37.06.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Couple Room Standard Rate https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646028479-Z85C7U0SHS823VOFEXV1/Screen+Shot+2024-11-15+at+11.33.07.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Couple Room Standard Rate https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-twin-shared-4f9cg monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731645448778-91OC0QYG4DQWNAY3FSB6/Screen+Shot+2024-11-15+at+11.28.06.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Twin-Shared Room Early Bird Rate 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https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646130728-FW126U70I0T2BAGGMXBR/Screen+Shot+2024-11-15+at+11.37.06.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Twin-Shared Room Deposit https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646028479-Z85C7U0SHS823VOFEXV1/Screen+Shot+2024-11-15+at+11.33.07.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Twin-Shared Room Deposit https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-private-dksyj monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1731646130728-FW126U70I0T2BAGGMXBR/Screen+Shot+2024-11-15+at+11.37.06.png Deposits & Payments (Trainings, Workshops, Retreats) - Embodied Africa Retreat - Private Room DEPOSIT 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https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-twin-shared-suite-4f9cg-ank5e-kbcww monthly 0.5 2026-02-11 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-private-standard-zg2be monthly 0.5 2025-11-27 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-private-luxury-dksyj-fecn2 monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-private-standard-eva-affiliate monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-private-luxury-eva-affiliate monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-twin-shared-suite-eva-affiliate monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-private-maureen-affiliate monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-twin-shared-suite-affiliate-maureen monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-private-standard-affiliate-maureen monthly 0.5 2026-01-30 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-private-standard-affiliate-jen-barron monthly 0.5 2026-02-03 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-twin-shared-suite-affiliate-jen-barron monthly 0.5 2026-02-11 https://www.held.tinanance.com/deposits-and-payments/p/embodied-africa-retreat-room-private-jen-barron monthly 0.5 2026-02-03 https://www.held.tinanance.com/deposits-and-payments/p/nervous-system-regulation monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD 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HELD Yoga Therapeutics Deposit https://www.held.tinanance.com/deposits-and-payments/p/embodied-feminine-arts monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665794701-JEFSUEODXHW2ZDKTMUMJ/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Embodied Feminine Arts Deposit https://www.held.tinanance.com/deposits-and-payments/p/yin-yoga monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665706848-37NM9OGJRESL48V1MK19/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Yin Yoga Deposit https://www.held.tinanance.com/deposits-and-payments/p/embodied-feminine-arts-tza5m monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - TAJ DELUXE TWIN - July 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Payments (Trainings, Workshops, Retreats) - TAJ DORM TWIN - July 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-april-2023-lumbung-single monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - LUMBUNG SINGLE - April 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/embodied-feminine-arts-tza5m-9zelz-ldh6h-nz7gl-j7mnw monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - LUMBUNG SINGLE - July 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-april-2023-little-sweet monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - LITTLE SWEET - April 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/july-2023-little-sweet monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - LITTLE SWEET - July 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-2023-gladak-single monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - GLADAK SINGLE - July 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-april-2023-gladak-twin monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - GLADAK TWIN - April 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-gladak-double-july-2023 monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - GLADAK DOUBLE (for couple) - July 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-july-2023-gladak-twin monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - GLADAK TWIN - July 2023 NSR Retreat https://www.held.tinanance.com/deposits-and-payments/p/nervous-system-regulation-rcpe7 monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Accommodation (Little Sweet Room) and Meals Payment https://www.held.tinanance.com/deposits-and-payments/p/final-payment-h6gsm monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment for Keren Lifshitz https://www.held.tinanance.com/deposits-and-payments/p/final-payment-h6gsm-ed2ae monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment for Fleur Heazlewood https://www.held.tinanance.com/deposits-and-payments/p/accommodation-and-meals monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Accommodation & Meals for Gemma Passant https://www.held.tinanance.com/deposits-and-payments/p/final-payment-keren monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment for Keren Lifshitz https://www.held.tinanance.com/deposits-and-payments/p/final-payment-silvia monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment for Silvia Covelli https://www.held.tinanance.com/deposits-and-payments/p/nsr-retreat-april-2023-little-sweet-3days monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1676072758450-S1E4V8CV0211NSJH0FQQ/YOUTUBE_HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - LITTLE SWEET - April 2023 NSR Retreat for Priyanka https://www.held.tinanance.com/deposits-and-payments/p/final-payment-andrea-daniel monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment for Andrea Daniel https://www.held.tinanance.com/deposits-and-payments/p/final-payment-marie-claire monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment for Marie-Claire https://www.held.tinanance.com/deposits-and-payments/p/full-payment-taj-dorm monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Full Payment Taj Dorm https://www.held.tinanance.com/deposits-and-payments/p/final-payment-victoria-aleksandrovskaya monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Full Payment - Victoria Aleksandrovskaya https://www.held.tinanance.com/deposits-and-payments/p/andrea-daniel-final-payment monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment ~ Andrea Daniel https://www.held.tinanance.com/deposits-and-payments/p/lilli-delheim monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Nervous System Regulation Final Payment ~ Lilli Delheim https://www.held.tinanance.com/deposits-and-payments/p/embodied-trauma-integration-final-payment monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665418618-617S2PHC19SZY9UBDM5E/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Embodied Trauma Integration Final Payment https://www.held.tinanance.com/deposits-and-payments/p/embodied-trauma-integration-standard-rate monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665418618-617S2PHC19SZY9UBDM5E/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Embodied Trauma Integration Standard Rate https://www.held.tinanance.com/deposits-and-payments/p/embodied-trauma-integration-final-payment-24dm2 monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665418618-617S2PHC19SZY9UBDM5E/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Embodied Trauma Integration Final Payment - Installments https://www.held.tinanance.com/deposits-and-payments/p/embodied-trauma-integration-hwayun-lee monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665418618-617S2PHC19SZY9UBDM5E/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - HWAYUN LEE STIPEND - HELD Embodied Trauma Integration https://www.held.tinanance.com/deposits-and-payments/p/embodied-feminine-arts-yskep monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665794701-JEFSUEODXHW2ZDKTMUMJ/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr HELD Embodied Feminine Arts Final Payment https://www.held.tinanance.com/deposits-and-payments/p/nervous-system-regulation-psz53 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Restorative Yoga & Nervous System Regulation Deposit | 2024 https://www.held.tinanance.com/deposits-and-payments/p/yin-yoga-2024 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Yin Yoga Teacher Training Deposit | 2024 https://www.held.tinanance.com/deposits-and-payments/p/embodied-trauma-integration-2024 monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Embodied Trauma Integration Yoga Teacher Training Deposit | 2024 https://www.held.tinanance.com/deposits-and-payments/p/final-payment-yin-yoga-2024-sym94 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Yin Yoga Teacher Training Final Payment | 2024 https://www.held.tinanance.com/deposits-and-payments/p/final-payment-yoga-therapeutics-2024 monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Yoga Therapeutics Teacher Training Final Payment | 2024 https://www.held.tinanance.com/deposits-and-payments/p/final-payment-nervous-system-rewire monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Nervous System Rewire Teacher Training Final Payment | 2024 - Early Bird https://www.held.tinanance.com/deposits-and-payments/p/final-payment-nervous-system-rewire-standard-rate monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 100hr Nervous System Rewire Teacher Training Final Payment | 2024 - Standard Rate https://www.held.tinanance.com/deposits-and-payments/p/embodied-trauma-integration-2024-final-payment monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - 2024 100hr Embodied Trauma Integration Yoga Teacher Training Final Payment | Early Bird Rate 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https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/d3c77db2-a2d4-4be2-a3ba-b4d15965bd6b/WhatsApp+Image+2025-01-04+at+20.28.40.jpeg Deposits & Payments (Trainings, Workshops, Retreats) - Affiliate Eva | 100hrs Embodied Feminine Arts Yoga Teacher Training Deposit 2025 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/1675665483226-C3HBSNET3043FXTHIKR7/HELD_Tina+Nance_Thumbnail.png Deposits & Payments (Trainings, Workshops, Retreats) - Affiliate Eva | 100hrs Embodied Feminine Arts Yoga Teacher Training Deposit 2025 https://www.held.tinanance.com/deposits-and-payments/p/somatic-trauma-integration-2025-final-payment-scholarship-rate monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/63875039e31f522de707fe4b/df40c675-5fe2-4f42-bc7f-f18b9f7c9c95/WhatsApp+Image+2025-01-04+at+20.28.31.jpeg Deposits & Payments (Trainings, Workshops, Retreats) - 100hrs Somatic Trauma Integration Yoga Teacher Training Final Payment 2025 | Scholarship 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